Good nutrition (particularly if you are breastfeeding), adequate rest and appropriate exercise are key.

If you have had an episiotomy or Cesarean section, you will need to follow specific procedures to ensure proper healing. Ask the hospital staff to provide you with all the information you need for your particular self-care requirements.

In order to feel your best, physically, pay attention to your diet and appearance.

Try to get some exercise as soon as you feel up to it...but don't put unreasonable demands on yourself in these areas.

Your doctor can advise you as to a healthy diet and exercise plan that won't jeopardize your baby getting all the nutrients she needs, nor be too strenuous for you.

Accept that it is normal to feel "down" occasionally, or even angry, provided you don't take that anger out on your baby.

If you feel that your depression or anger is interfering with your happiness or is unsolvable, consult your doctor for information about the frequently experienced condition of postpartum depression before taking any medications.

Depending on its severity, effects on your mental health can vary; your doctor can assess your condition and advise you on how to best treat it.

Accept that some stress is expected - there's no such thing as a "perfect" mother, wife, friend, worker, cook or housekeeper.

Keep your expectations realistic about what you can accomplish each day.

Schedule some time just for you to relax and replenish your energy supply.

Delegate responsibilities such as housekeeping, cooking and baby-sitting to family members.

Talk about your feelings with family or friends. Problem-solve ways to help everyone work together as a family.

If you are home alone with a new baby, seek adult interaction when you are ready, particularly among other mothers with new babies.

Remember, most moms share many of the same fears and joys!

As your baby's most important caregiver, keep a notebook of information about your baby (weight, height, doctor's visit, behavior, etc.) to be able to address any concerns you may have about his health and welfare.

Remember, every question is an important question! You should always consult a healthcare provider about questions you may have.

You are the most important member of your baby's healthcare team. To become your baby's best advocate, call his healthcare provider whenever you are concerned about his behavior or physical needs.

Ask your baby's healthcare provider for a timetable of necessary vaccinations.

Most state laws require proof of proper immunizations for school and daycare attendance.

These, along with the natural built-in immunities that you have provided, will protect your baby from the most common diseases affecting small children.